TAKE A SUNBATH AND RETRIEVE YOUR VITAMIN D DEFICIENCY!!!!

VITAL STATS IN AHMEDABAD AS ON 16th APRIL, 2015: OUT OF 1200 locals tested 90% of them suffer from VITAMIN D DEFICIENCY 

-Essential for STRONG BONES

-Take natural foods like LIVER OIL, FISH, ORANGE JUICE, HEALTHY CEREALS, DAIRY PRODUCTS like (MILK, CHEESE), EGG YOLKS

-Go outdoors and be in sun for preferably from 9:00am to 12:00pm

–CURES MUSCLE PAIN

-Take enough SUPPLEMENTS if found low in VITAMIN D

Low levels are linked with multiple disorders like MUSCLE FATIGUE, BONE PAIN, INSULIN  RESISTANCE, DEMENTIA, OBESITYand even DEPRESSION so HAVE YOUR SUNSHINE VITAMIN REGULARLY