Updates and Trends

  • TAKE A SUNBATH AND RETRIEVE YOUR VITAMIN D DEFICIENCY!!!!

    Posted by : Indo Brasilian Centre|April 16, 2015|No Comments

    VITAL STATS IN AHMEDABAD AS ON 16th APRIL, 2015: OUT OF 1200 locals tested 90% of them suffer from VITAMIN D DEFICIENCY 

    -Essential for STRONG BONES

    -Take natural foods like LIVER OIL, FISH, ORANGE JUICE, HEALTHY CEREALS, DAIRY PRODUCTS like (MILK, CHEESE), EGG YOLKS

    -Go outdoors and be in sun for preferably from 9:00am to 12:00pm

    CURES MUSCLE PAIN

    -Take enough SUPPLEMENTS if found low in VITAMIN D

    Low levels are linked with multiple disorders like MUSCLE FATIGUE, BONE PAIN, INSULIN  RESISTANCE, DEMENTIA, OBESITYand even DEPRESSION so HAVE YOUR SUNSHINE VITAMIN REGULARLY

     

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